Appetite

In the process of physical exercise, the human body consumes a lot of energy. Generally speaking, if the physiological reaction is normal after exercise and the health condition is good, the person's appetite is very strong, and the food intake will increase.

Sleep condition

If the physical exercise load is appropriate, you should generally sleep well, sleep deeply, dream less, feel energetic after awakening, and be in a good work and stress state.

Work efficiency and living ability

If the fitness load is appropriate, you will have vigorous energy, concentration, quick thinking, clear memory, strong learning ability, strong adaptability, confidence, and life ability in work and life.